Blackened Grouper Recipe

Grouper Fillets Blackened Grilled Grouper by Authentic Food Quest

This 15-minute blackened grouper recipe is effortless for a weeknight and perfect for guests. Savor flaky grouper fillets coated in a blend of spices and masterfully seared in a cast iron skillet.

5 from 2 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 10

Cook Time: 5

Total Time: 15

Servings:

Calories: 1006kcal

Author: Authentic Food Quest

Equipment

Ingredients

Blackened Grouper Ingredients

2 grouper fillets 6 oz each
2 tbsp butter melted
1 tbsp vegetable oil
½ lemon cut into wedges

Blackened Grouper Seasoning Ingredients

1 tsp paprika
½ tsp cayenne pepper
¼ tsp ground black pepper
¼ tsp oregano dried
¼ tsp ground cumin
¼ tsp garlic powder
½ tsp brown sugar
Pinch sea salt

Instructions

Start by making the blackened seasoning. In a small bowl combine the paprika, cayenne pepper, ground black pepper, dried oregano, ground cumin, garlic powder and brown sugar. Mix well. Set the seasoning aside.
Pat dry the grouper fillets using paper towels. This helps to ensure a crispy crust. Brush both sides of the fillets with the melted butter.
Sprinkle a generous amount of the homemade blackened seasoning over both sides of each grouper fillet. Use your fingers to gently press the spice mix into the fillets.
Place a cast-iron skillet over medium-high heat and let it heat up for a few minutes. A cast- iron pan is ideal for achieving that perfect blackened crust.
Add the vegetable oil to the preheated skillet and carefully place the seasoned grouper fillets in the skillet.
Cook the fillets undisturbed for about 3 minutes on each side. The spice blend will create a golden colored flavorful crust and turns to a beautifully blackened fish.
Use a fork to check the doneness of the grouper fillets. The fish should flake easily and the internal temperature on the meat thermometer should be 145 °F (about 62°C)
Once the blackened grouper fillets are cooked, remove them from the skillet.
Serve the lemon wedges and a refreshing mango salsa on the side.

Notes

Adjust the amount of cayenne pepper to your level of spiciness.
Make sure the cast-iron skillet is properly preheated before adding the fillets, to ensure a good sear and crust.
Make sure not to overcrowd the skillet. Cook the fillets in batches if your skillet is too small.
Before cooking, be sure to turn on your kitchen exhaust fan or open a window.
Store any leftover blackening seasoning in an airtight container for future use.

Nutrition

Did you make this recipe?Please leave a star rating or tag us on @authenticfoodquest