Thanks Lyle, disconnecting was definitively one of the best parts of the experience. Taking the time to go within and be with oneself was the greatest gift we gave ourselves. It’s not easy, not it’s not impossible either. One just needs to be ready 🙂 Thanks for stopping by and more articles coming soon. Cheers 🙂

Thanks Vanessa for your feedback. Indeed, it takes time to build up the practice. We actually never thought we could do one hour of meditation, let alone 11 hours per day. We took a chance at the retreat and it was life changing. If you ever consider going to a 10 day silent meditation retreat in the future and have questions, feel free to ask. Cheers 🙂

You are right Jennifer, the silent retreat is not for everyone:) Surprisingly, the experience is quite tiring and you end the day quite exhausted. Glad you enjoyed reading about it though. Cheers.

Wow, in 1990…that’s incredible. Where did you take your Vipassana retreat? You are right, it is difficult on many levels and very powerful and enriching. I would actually be open to taking another course again in the near future.

Fighting sleep, Cai is one of the most difficult aspects, especially at 4:30 am. I have to admit, I fell asleep more times than I can remember. Taking a break from the constant connection and technology was actually easy and great. I really felt like I could relax from within…and that felt great. When was your experience in Bangkok?

Another way to look at “communication” is to think about it as communication with yourself and within yourself. You get to hear loudly and clearly all the voices in your head. Glad to hear that your friends have liked the results. I’m not sure I’d go for more than 10 days 🙂 Though the experience itself was worth well worth it!

You are most welcome Meg, and so glad you enjoyed reading about the experience. The experience was challenging on many levels, but also incredibly powerful and enriching. You do get used to the schedule and it quickly becomes a habit. Something worth exploring if you are interested 🙂

It does take some adjustments Lucy, but it is doable 🙂 As a regular meditator, you would actually find it easier than those who do not meditate daily. The 10 days is a long time, but at the same time, very short as well. If you are interested in deepening your meditation practice, don’t hesitate to explore Vipassana.